A Little About Me
I am an expert in designing realistic fitness programs and nutritional supplement use. I have experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. Positive Mindset = Positive Change. Let’s Start Today!!!Learn More
Continued Online Coaching
For clients who have already gone through the initial 12 Week Transformation Program & want to continue working towards their fitness goals with further help & guidance, take advantage of this special Continued Online Coaching package that allows you to stay in communication with Jay as you continue to pursue your fitness goals. The Cont...
My 12 Week Transformation Program
3 Full Meal Plans + 3 Full Training Plans + Regular Guidance from Jay. This plan offers the most value and is also my most popular. As your personal virtual trainer, I’ll be available anytime you need me for advice, tips, or motivation! I put 100% into everything I do, so if you can give me your undivided focus for 12 Weeks, I guarantee we can c...
Personalized Meal Plan
Meal Plan Tailored To Your Individual Goals & Body Type Plans for Both Males & Females Ideal for Burning Fat & Gaining Lean Muscle You Choose the Foods You Want & I Make Them Work Every Macronutrient Is Accounted For Ensure Optimal Results Attain Your Dream Body Macros Listed For Each Meal So You Can Experiment With IIFYM
Personalized Training Program
Workout Plan Formulated Around Your Schedule Goal Dependent with the Optimal Exercises & Rep Ranges Included Killer Ab Routines to Really Work Your Core Fat Burning Cardio Plans Included Guaranteed To Work Every Muscle Efficiently & Effectively A Recommended Supplement Guide Is Included To Maximize Results